The Codex
Precision thinking on the human condition. Depth psychology, nervous system science, high performance, and the mechanics of change.
A living record of psychological inquiry and reflections.
Perception vs. Projection: How the Mind Mistakes Itself for Reality
Projection doesn't distort reality. It reveals yours.
7 minute read.
Emotions In Evolution
Emotions aren’t problems to be rid of. They are messages to be heeded.
8 minute read.
Survival Mode
How fight, flight, freeze, and fawn responses shape adult behavior after complex trauma.
10 minute read
The Gridlock of Complex Trauma
Why we long for what we've never had — and then retreat when it appears.
9 minute read
